Sessions
Feldenkrais® Method: Awareness Through Movement® lessons are 50 minutes, and are given individually or in small groups.
Feldenkrais® Method: Functional Integration® sessions are 50 minutes, and are strictly one-on-one.
Anat Baniel Method
SM for Children lessons are 50 minutes and given individually.
Hatha Yoga, and Meridian Flexibility© lessons are 60 or 90 minutes.
Please wear loose or stretch clothing, and clean socks.
For yoga sessions, do not eat more than 2 hours prior.
This work is appropriate for anyone who wants to move more freely, not just while walking, running, dancing, golfing, skiing, or riding, but move on in their lives.
If you have an injury, we will work around the injury, not on the injury, to enhance recovery and facilitate movement immediately.
How to Book
Testimonials
NOTE
Feldenkrais Method, Hatha Yoga, Meridian Flexibility System are wonderfully complete and effective; I choose not to mix or dilute them. However, we may begin with yoga and stretching exercises to wake up areas of the body, and move on to the Feldenkrais Method for the duration of the lesson, depending on your needs. Or spend the time facilitating a challenging yoga posture. Which might call for Feldenkrais Functional Integration work to begin with.
Here’s what I think is the difference between yoga and the Feldenkrais or somatic methods: Hatha (movement) yoga is preparation for meditation. It cleans the organs. It relaxes the body to prepare for a passive journey into the mind. Feldenkrais is preparation for action. The client or student is left with a feeling of readiness to move. Both rejuvenate, and are vital tools in calming the central nervous system, thus retarding the aging process.
